Thursday, April 7, 2016

Food Containing Iron High

Iron is a mineral needed by the human body pentingyang. This is because the function of iron is to help carry oxygen from the lungs to the entire body. Iron itself incorporated with the oxygen in the lungs and help release oxygen in the blood. With the important function of iron, do not be surprised if the body needs iron content required for normal immune system.

Please note that the deficiency could be cause delays in the supply of hemoglobin or red blood cells. As for diseases of deficiency of red blood cells is anemia. Symptoms of anemia itself as a fast feel limp, pale, dizzy, and can even cause problems as quickly cause unconsciousness. Now the discussion this time will discuss about some of the foods that contain high iron.

Here Food Containing Iron High

Spinach leaves

Leaf spinach is one of the food sources that contain high iron. In the dau spinach contains iron which helps to maintain the health of the body such as helping to reduce the symptoms of anemia or blood deficiency. Therefore, do not hesitate to eat spinach into your daily menu. But keep in mind also that this spinach leaves should be cooked not for too long. This is due to reduce the loss of nutrients yng contained in spinach.

Kale

In addition to spinach, foods that contain high iron others are kale. Kale is a food source that not only contains iron alone but contain other important nutrients such as calcium, potassium, iron, vitamin A, and vitamin B. You can eat spinach with sauteed way. Keep in mind also for those who poach or saute it, try not too long to avoid loss of nutrients.

Wheat bread

Foods that contain iron is the next higher whole grain bread. Bread wheat became one of the food sources that contain high fiber. In addition to fiber, it turns wheat bread also contains iron which is quite high. The benefits of whole grain breads such as helping to maintain digestive health by preventing dangerous diseases such as heart disease and cancer.

Green Beans and Soybeans

The next food source containing iron are green beans, peanuts, and soybeans. The three types of beans contains high iron content which is good for the body. In the 100 grams of soy beans contains 10 mg of iron. Whereas in 100 grams of green beans contains 7.5 mg of iron. Besides the above two types of beans, peanuts known to also contain iron.

Beef

As we might know that beef is rich in animal protein for the process of growth in children. But you know, besides containing animal protein, beef also contain ingredients such as iron. In the 100 grams of fresh beef contains about 2.8 mg of iron and 14 grams of fat.

Thus the earlier discussion of the few sources of food that contains high iron. In addition to iron-containing food source above also contains other nutrients needed by the body. The source of iron-containing foods such as fish, eggs, yogurt and other food sources.

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